A co-worker asked me recently, "What are you doing for yourself?" That's a big loaded question for a new mom. But here it is.
I finally grabbed my kettle bell and got back into the swing of things. I used to love going to my kettle bell class several years ago, until my instructor left for a different position. Since then, I've been lifting and swinging on my own at our local Snap Fitness. Now, as a mom, I wanted to get a membership to a gym with child care (LA Fitness), but they will not feed Fredrik if he gets hungry, they won't change a diaper, and if he fusses for more than 5 minutes, they will come get me. Not sure I'd ever get a workout in at that rate...
Instead, I've started following these workouts in the morning from Noelle Tar at Coconuts & Kettlebells. Either before Fredrik wakes up (after coffee of course), or after he is up and fed, I grab my bell and pray Samoa our cat doesn't walk in-front of me. I figure Fredrik will learn to count to 10 before any other babies with all the rep counting. My bell isn't very heavy; only 15#, but it's getting me moving in a way I haven't for at least 4 months. I tried to do a few things when I was 2 months postpartum, but found that many activities still aggravated my C-section, and just didn't feel good. I also didn't have the energy since November was a terrible month of sleep. So I stuck with walking.
My goal is 3 x/week, but I'm not holding myself to any strict schedule or standard. I know there is the possible 4mo sleep regression and teething in our future, but when I'm mostly rested and feeling good I plan to swing my bell and get a little sweaty. Wondering when I shower? I was too for a while... Since Fredrik is still so young he takes fairly predictable naps; and his first one lasts about 45-60 minutes, which is just enough time for me to shower and dry my hair. TADA! clean mom. I can honestly say that making these two activities (exercise & showering) back into my schedule has made me a better mom. I feel more patient and sane knowing I did something for me.
Even if you aren't a new mom, what are you doing for yourself that makes you feel good physically and mentally.
I'm a dietitian with a passion for good nutrition, bold flavors, playing in the dirt, and being with my family.